Strength calculator
RPE Prescription Calculator
Get exact working weights for your target reps and RIR.
RPE Load Calculator
How to use:
- • Enter your one-rep max (1RM) for the exercise
- • Type how many reps you plan to perform (1-30)
- • Select your desired RIR from the dropdown (how many reps left in the tank)
- • Click Calculate to see your recommended training load